Weigh In record (no journal entry) for 22 August 2021
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 56.19g | Prot: 84.18g | Carbs: 188.26g.
Breakfast: ABC Saus Sambal , KFC Dada Ayam, KFC Rice. Lunch: Nasi Ketan (Ketan), Durian, Mie Telur (Ditambah, Masak). Dinner: Putih Telur Matang, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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darrafunna's Weight History
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