Weigh In record (no journal entry) for 22 August 2021
|
65.9 kg
Lost so far: 8.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 18.93g | Prot: 24.64g | Carbs: 225.77g.
Breakfast: Ферма Молоко 2,5%, Кофе, Злагода Пряжена Сметана 10%, Своя Линия Млинці З Сиром. Lunch: Strike Хлебцы Яблоко-Корица, Ломті Хлібці Житньо-Пшеничні, Груши, Яблоко. Dinner: Чудо Чадо Витаминный Салатик. Snacks/Other: Midi Farcikao, Doctor Benner Mix Trio, Сливы. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alisa0182's Weight History
|