Weigh In record (no journal entry) for 22 August 2021
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 13.43g | Prot: 20.60g | Carbs: 101.29g.
Breakfast: Simbat Hudri Hurma. Lunch: Lahmacun. Dinner: Kurabiye, Kovan Kurabiye. more...
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steady weight
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