Weigh In record (no journal entry) for 22 August 2021
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148.5 kg
Lost so far: 35.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 91.16g | Prot: 203.30g | Carbs: 81.37g.
Breakfast: Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Avokado, Kotimaista Kanan Sisäfilee, Keitetty Kananmuna, Valio Polar 15%, Pirkka Suomalainen Kirsikkatomaatti, Paprika (Punainen), Järvikylä Jääsalaatti, Kurkku, Sipulit. Dinner: Paistettu Kananmuna. Snacks/Other: Express Diet Apple Cinnamon Oat Porridge. more...
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Losing 0.6 kg a Week
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