Weigh In record (no journal entry) for 22 August 2021
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104.2 kg
Lost so far: 45.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.38g | Prot: 106.93g | Carbs: 149.04g.
Breakfast: Hacendado Leche Desnatada, Manzana Golden. Lunch: Hacendado Polo de Chocolate, Nectarinas, Pierna de Cordero. Dinner: Hacendado Salsa Agridulce, Hacendado Mini Bombón Negro, Ta Tung Ternera con Setas y Bambú, Findus Arroz 3 Delicias, Hacendado Pechuga de Pollo Empanada. Snacks/Other: Herbalife Protein Chips Barbacoa. more...
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Gaining 0.1 kg a Week
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