Niianeys's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

63.5 kg Lost so far: 2.2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

812 kcal

Fat: 17.92g | Prot: 24.62g | Carbs: 128.76g. Breakfast: Yakult Yakult, Sunpride Pisang Single, Papaya. Lunch: Tea with Milk and Sugar, SuperIndo Tahu Susu. Dinner: Otak-Otak, Finna Kerupuk Rasa Bawang, Tumis Kangkung, Alfamart Nasi Merah. more...

2147 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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Niianeys's Weight History

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Niianeys's Journal, 22 Aug 21

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Niianeys's Weight History