Weigh In record (no journal entry) for 22 August 2021
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 21.91g | Prot: 38.11g | Carbs: 66.64g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Telur Ceplok, Nasi Putih. Lunch: Ikan Cakalang, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Rengginang. more...
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Losing 1.0 kg a Week
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datsticka's Weight History
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