Weigh In record (no journal entry) for 22 August 2021
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79.4 kg
Lost so far: 21.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 80.40g | Prot: 36.19g | Carbs: 155.73g.
Breakfast: Печенье, Батон Нарезной, Лента Горошек Печёный с Овощами, Peanut Butter & Co Арахисовая Паста без Сахара, Махеевъ Джем Крыжовниковый. Lunch: Сосиски Молочные, Пирожок с Капустой. more...
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Losing 0.7 kg a Week
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