Weigh In record (no journal entry) for 22 August 2021
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 30.53g | Prot: 27.88g | Carbs: 142.73g.
Breakfast: Flimty Flimty, Kerupuk Beras, Kerupuk Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Beras, Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Kerupuk Putih. more...
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Losing 0.3 kg a Week
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Anandaprimara's Weight History
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