Weigh In record (no journal entry) for 22 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.43g | Prot: 38.50g | Carbs: 109.84g.
Breakfast: Roti, Jaggery, Plain Yoghurt (Whole Milk). Lunch: Boiled Egg, Bragg Apple Cider Vinegar. Dinner: Extra Virgin Olive Oil, Red Onions, Roti, Brinjal. Snacks/Other: Psyllium Seed Husks, Plain Yoghurt (Whole Milk). more...
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steady weight
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