Weigh In record (no journal entry) for 22 August 2021
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 54.02g | Prot: 66.58g | Carbs: 205.96g.
Breakfast: Tomat, Granola Addict Regular Rolled Oat, Telur Rebus. Lunch: Tropicana Slim Stevia Sweetener, Stroberi, Jus Wortel, Greenfields Low Fat Milk, Kangkung, Hati Ayam, Tahu Goreng, Singkong Rebus, Nasi Putih. Dinner: Sawi Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Keju dan Daging Babi (Asap), Nasi Putih. Snacks/Other: Chia Seed, Blue Band Mentega, Morin Selai Strawberry, Sari Roti Roti Gandum, Bolu Pisang. more...
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Losing 3.5 kg a Week
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