Weigh In record (no journal entry) for 22 August 2021
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42.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 23.09g | Prot: 54.09g | Carbs: 181.45g.
Breakfast: Greenfields Yogurt Plain No Sugar, Pisang. Lunch: Sawi Dimasak (dari Segar), Tomat Merah, Ikan Tuna, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng. Snacks/Other: Mangga, Kue Bolu Coklat, Tropicana Slim Low Fat Milk Vanilla, Kepala Djenggot Teh Hijau. more...
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Losing 0.2 kg a Week
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Josephine Christina's Weight History
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