Weigh In record (no journal entry) for 21 August 2021
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103 kg
Lost so far: 26.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 109.16g | Prot: 115.57g | Carbs: 328.11g.
Breakfast: Naturacitrus Suco de Laranja 100% Natural , Padaria Pão Francês, Perdigão Presunto, Tirolez Queijo Branco, Pão da Hora Pão de Queijo , Lacta Amandita (2). Lunch: Naturacitrus Suco de Laranja 100% Natural , Pronto Light Beterraba Assada, Swift Feijoada, Yoki Farofa Tradicional, SACIA Strogonoff Vegetariano, Club Life To Go Picadinho . Dinner: Lacta Amandita (2), Nestlé Chamyto, Galo Azeite de Oliva Extra Virgem, Prato Fino Arroz Integral (15g), Alegra Costela Suína, Primor Farinha de Trigo , Pink Farinha Panko, Scala Mussarela. more...
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Losing 0.2 kg a Week
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