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udah lama gak diet semenjak sakit jadinya makan apapun tanpa mikir diet, tiba" pas nimbang naik hampir 3 kg wkwk. Semangat 58 kg
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72.9 kg
Lost so far: 12.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 40.37g | Prot: 37.58g | Carbs: 194.45g.
Breakfast: Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Makanan Ringan, Ayam Brand Ayam Serundeng, Botok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Botok, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Pisang Goreng, Tahu Gejrot, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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459 kcal
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Exercise:
Zumba - 35 minutes, Washing Dishes - 5 minutes, Raking - 10 minutes, Cooking - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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