Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pooh100446
Journal
22 Aug 21
pooh100446's Journal, 22 Aug 21
pooh100446's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2021
60.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1072 kcal
Fat: 32.06g | Prot: 71.71g | Carbs: 128.00g.
Breakfast:
토마토 주스, 노브랜드 냉동 닭가슴살, 방울 토마토, 당근볶음.
Second Breakfast:
UCC 블랙커피.
Lunch:
한미메디케어 완전두유, 퀼리 치아씨드 브래드스틱.
Dinner:
쑥절편, 사층빵집 플레인 크로플, 야채볶음, 노브랜드 냉동 닭가슴살, 한둘 도토리 건조묵.
more...
589 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pooh100446's Weight History
View Complete History