Weigh In record (no journal entry) for 22 August 2021
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85.8 kg
Lost so far: 17.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 57.74g | Prot: 108.04g | Carbs: 196.26g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan), Sup Ayam, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Sup Ayam, Makaroni. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Nasi Ketan (Ketan), Sweetener Diabtx, Chia Seed. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 9.1 kg a Week
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