setiawatiifs's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

61.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1223 kcal

Fat: 43.47g | Prot: 67.26g | Carbs: 153.41g. Breakfast: Sari Roti Roti Sobek Isi Coklat Nanas. Lunch: Hoka Hoka Bento Chicken Teriyaki, Ikan Tongkol Goreng, Tempe Orek, Kem Chicks Sayur Toge, Perkedel Jagung, Nasi Putih. Snacks/Other: Semangka, Kue Mangkok Coklat. more...

881 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Cardio - 50 minutes, Samsung Health - 22 hours and 5 minutes. more...

Gaining 0.5 kg a Week

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setiawatiifs's Journal, 22 Aug 21

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setiawatiifs's Weight History