Weigh In record (no journal entry) for 22 August 2021
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 73.62g | Prot: 70.52g | Carbs: 156.44g.
Breakfast: Telur Rebus, Mie Sedaap Kari Spesial. Lunch: Kerupuk Makanan Ringan, Ubi Goreng, Ayam Goreng, Soto Ayam. Dinner: Sandwich Telur dan Keju. Snacks/Other: Kerupuk Makanan Ringan, Milo Milo. more...
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Losing 2.8 kg a Week
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azira febriani's Weight History
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