Weigh In record (no journal entry) for 21 August 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.89g | Prot: 42.18g | Carbs: 159.37g.
Lunch: Indomie Kari Ayam, Nasi Putih. Dinner: Sawi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Tomat, Ikan Panggang, Nasi Merah, Nasi Putih. Snacks/Other: Milo Milo, Dancow Susu, Indomilk Susu Kental Manis, Kue Bolu, Madu, Risoles. more...
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Losing 0.7 kg a Week
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azira febriani's Weight History
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