Weigh In record (no journal entry) for 22 August 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.50g | Prot: 64.61g | Carbs: 43.62g.
Breakfast: Чай с Сахаром, Жареная или Запеченная Курица, Болгарский Перец, Лента Сыр Косичка, Лаваш Армянский, Сметана . Lunch: Капучино, Сырный Соус, Куриное Филе. Dinner: Monster Black Monster. more...
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Gaining 0.2 kg a Week
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zlatasherbak's Weight History
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