Weigh In record (no journal entry) for 21 August 2021
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104.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 87.63g | Prot: 60.42g | Carbs: 290.62g.
Lunch: Feijão Vermelho, Leão Ice Tea Limão, Alcatra Grelhada, Heinz Mostarda Amarela , Hellmann's Barbecue, Kisabor Molho Barbecue, Quero Ketchup Tradicional, Heinz Ketchup, Hellmann's Maionese, Cenouras, Repolho, Cebola Roxa, Alface, Soya Óleo de Soja , Arroz Branco (Cozido). Dinner: Tirolez Catupiry, Uvas-Passas, Knorr Creme de Cebola, Café com Açúcar, Kisabor Molho Barbecue, Hellmann's Maionese, Elma Chips Doritos Wasabi, Empadão de Frango. Snacks/Other: Kibon Fruttare Morango, Oreo Oreo (3), Danone Iogurte de Morango. more...
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Losing 1.3 kg a Week
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