Weigh In record (no journal entry) for 22 August 2021
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 5.91g | Prot: 16.07g | Carbs: 158.69g.
Breakfast: Yakult Yakult. Lunch: Dadar Gulung, Telur Puyuh, Sayur Bening Bayam, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Bango Kecap Manis, Putih Telur Matang, Bubur Nasi. Snacks/Other: Sunpride Pisang Single. more...
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Losing 2.1 kg a Week
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annisasyahwar's Weight History
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