Weigh In record (no journal entry) for 21 August 2021
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80 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 28.26g | Prot: 42.27g | Carbs: 100.26g.
Breakfast: Ovo Mexido, Café com Açúcar, Água com Limão. Lunch: Laranja Pêra, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco Detox. Snacks/Other: Queijo Branco, Qualitá Biscoito de Polvilho, Paulista Iogurte Natural Desnatado. more...
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Gaining 0.1 kg a Week
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milena- Ornelas's Weight History
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