Weigh In record (no journal entry) for 22 August 2021
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.27g | Prot: 97.59g | Carbs: 175.95g.
Breakfast: Mentimun (Kupas), Selada, Yoshinoya Beef Only, Nasi Putih, Gula Merah, Diamond Susu UHT Full Cream, Nescafe Classic. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Jagung Rebus, Champ Chicken Nugget, Nasi Merah, Mentimun (Kupas), Selada. Dinner: Brokoli, Sambal Goreng, Chicken Nugget, Yoshinoya Beef Only, Nasi Merah. Snacks/Other: Bakwan, Singkong Goreng, Kopi Latte, Paroti Bagelen, Pisang Molen, Risoles. more...
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1844 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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smariamulfa's Weight History
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