Weigh In record (no journal entry) for 21 August 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 28.69g | Prot: 34.78g | Carbs: 37.43g.
Breakfast: Colun Yogurt Protein Plus! Natural Endulzado. Lunch: Palta Hass, Lechuga, Pechuga de Pavo, Alcachofas Cocidas (Frescas). more...
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Losing 14.7 kg a Week
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