Weigh In record (no journal entry) for 21 August 2021
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 54.07g | Prot: 109.06g | Carbs: 222.56g.
Breakfast: Adria Bolacha Água e Sal, Maçã. Lunch: Subway Picles, Subway Pão 9 Grãos, Subway Chipotle, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Frango, Subway Pepinos, Subway Alface, Subway Tomate. Dinner: Fugini Molho de Tomate, Peito de Frango, Massa Leve Nhoque de Batata. more...
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2462 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 1.7 kg a Week
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Victoria Almeida's Weight History
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