Weigh In record (no journal entry) for 21 August 2021
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96 kg
Lost so far: 8.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 51.50g | Prot: 55.58g | Carbs: 152.35g.
Lunch: Café con Leche, Tortilla de Maíz, Huevo Frito. Dinner: Tortillas de Maíz, Papa Cocida, Arroz Blanco, Isadora Frijoles Refritos Bayos, Zanahoria, Del Fuerte Puré de Tomate Condimentado, Albóndigas de Carne. Snacks/Other: Polvorón, Melón , Kirkland Signature Granola con Almendras, Kirkland Signature Pistaches de California. more...
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3578 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Sitting - 2 hours and 58 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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Losing 0.6 kg a Week
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Isbi Gtz Quiroz's Weight History
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