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projeto.praontem
Journal
21 Aug 21
projeto.praontem's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
79.5 kg
Lost so far:
7 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
753 kcal
Fat: 42.09g | Prot: 43.32g | Carbs: 55.72g.
Breakfast:
Batavo Manteiga Extra sem Sal, Banana Prata, Ovo Mexido, Italac Creme de Leite.
Dinner:
Fugini Passata Rústica, Carne Moída Refogada, Abobrinha.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional, Linea Chocolate Branco Cookies'n Cream (30g).
more...
2521 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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projeto.praontem's Weight History
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