projeto.praontem's Journal, 21 Aug 21

projeto.praontem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2021

79.5 kg Lost so far: 7 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

753 kcal

Fat: 42.09g | Prot: 43.32g | Carbs: 55.72g. Breakfast: Batavo Manteiga Extra sem Sal, Banana Prata, Ovo Mexido, Italac Creme de Leite. Dinner: Fugini Passata Rústica, Carne Moída Refogada, Abobrinha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Linea Chocolate Branco Cookies'n Cream (30g). more...

2521 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

projeto.praontem's Weight History

View Complete History

projeto.praontem's Journal, 21 Aug 21

Submit a Comment

projeto.praontem's Weight History