Weigh In record (no journal entry) for 21 August 2021
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52.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 54.33g | Prot: 62.13g | Carbs: 172.88g.
Breakfast: Costa Gran Cereal Cacao, Soprole Queso Gauda Laminado, Sopraval Pechuga de Pavo Acaramelada, Fuchs Pan de Molde Integral. Lunch: Gourmet Salsa de Soya, Tucapel Arroz Blanco Grado 2, Bistec de Res, Chef Aceite Maravilla. Dinner: Zumo de Limón, Apio, Años Dorados Crema de Lentejas. Snacks/Other: Kiwi. more...
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Gaining 1.4 kg a Week
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Zireael_mc's Weight History
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