Weigh In record (no journal entry) for 21 August 2021
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75 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3740 kcal
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Fat: 114.35g | Prot: 271.20g | Carbs: 417.10g.
Breakfast: Ghee, Pan de Trigo 100% Integral, Plátano, Sopraval Pechuga de Pavo. Lunch: Malloa Salsa de Tomate, Soprole Queso Rallado Parmesano, Caldo de Huesos, Vivo Pasta Farfalle, Arrebeef Tapapecho. Dinner: Tottus Pie de Limón, Calzones Rotos, Pan de Trigo 100% Integral, Soprole Queso Mantecoso Quilque (17,8g), Arrebeef Tapapecho. Snacks/Other: Sanissimo Salmas Maiz Morado, Quillayes Queso Brie, SportLab Matrix Whey Protein. more...
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Losing 2.3 kg a Week
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pablomelocid's Weight History
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