Weigh In record (no journal entry) for 21 August 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 46.95g | Prot: 91.78g | Carbs: 108.48g.
Breakfast: Bal, Eti Lifalif Yulaf Ezmesi, Sütaş Laktozsuz Süt. Lunch: Scitec Nutrition Scitec Whey Professional Whey Protein . Dinner: Salatalık, Domatesler, Sütaş Labne, Namet Hindi Füme, Yumurta. Snacks/Other: Kırmızı Erik, Şeftali, Sütaş Laktozsuz Süt, Muscle Station Protein Supreme. more...
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Gaining 0.0 kg a Week
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