Weigh In record (no journal entry) for 21 August 2021
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 69.78g | Prot: 69.40g | Carbs: 145.01g.
Breakfast: Kaymak, Bal, Kızarmış Yumurta, Beyaz Ekmek, Sigara Böreği, Zeytin, Migros Eski Kaşar, Beyaz Peynir. Dinner: Namet Hindi Füme, Marmarabirlik Zeytin Ezmesi, Arı Mini Grissini 5 Tohumlu, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Piyaz, Izgara Köfte. Snacks/Other: Muz, Karpuz. more...
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Losing 0.3 kg a Week
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hatturko's Weight History
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