просто крестя's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

43.2 kg Lost so far: 4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

449 kcal

Fat: 23.68g | Prot: 23.60g | Carbs: 33.72g. Breakfast: Морозко Green Овощные Котлеты, Жареное Яйцо. Lunch: Чай с Лимоном и Сахаром. Dinner: Сыр-Бор Сыр Российский. more...

1136 kcal

Exercise: Cross Training - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...

steady weight

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просто крестя's Journal, 21 Aug 21

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просто крестя's Weight History