Weigh In record (no journal entry) for 21 August 2021
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 45.84g | Prot: 150.18g | Carbs: 448.35g.
Breakfast: Yoki Kimilho, Claybom Margarina com Sal, CP OVOS Albumina 83%, Leite Integral. Lunch: CP OVOS Albumina 83%, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: CP OVOS Albumina 83%, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Kimilho, Claybom Margarina com Sal, CP OVOS Albumina 83%, Leite Integral. more...
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Gaining 1.0 kg a Week
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Leaozoka's Weight History
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