Weigh In record (no journal entry) for 21 August 2021
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 50.05g | Prot: 45.25g | Carbs: 138.05g.
Breakfast: Kroger Sausage & Pancake on A Stick, 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Poultry Gravy, Mashed Potato, Turkey Breast Meat . Dinner: Butter , Sour Cream, Baked Potato (Peel Eaten), Beef Steak. more...
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steady weight
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