Weigh In record (no journal entry) for 21 August 2021
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73.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 44.17g | Prot: 71.71g | Carbs: 81.64g.
Breakfast: Banana, Itambé Iogurte Natural Integral (200g). Lunch: Camponesa Leite Integral, Pão Francês, Sadia Mussarela, Sadia Mortadela Defumada. Dinner: 3 Corações Cappuccino Light, Camponesa Leite Integral, Peito de Frango, Ovo. more...
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Gaining 0.1 kg a Week
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Mariaeduarda0909's Weight History
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