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lokinha.blog
Journal
21 Aug 21
lokinha.blog's Journal, 21 Aug 21
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Weigh In record (no journal entry) for 21 August 2021
77.5 kg
Lost so far:
4.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
1526 kcal
Fat: 70.57g | Prot: 45.38g | Carbs: 180.01g.
Lunch:
McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Big Mac.
Dinner:
Farofa, Carne de Vaca Assada, Calabresa, Couve Manteiga Refogada.
Snacks/Other:
Nestlé Chocolate Classic Prestígio , Mexerica.
more...
2075 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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lokinha.blog's Weight History
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