lokinha.blog's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

77.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1526 kcal

Fat: 70.57g | Prot: 45.38g | Carbs: 180.01g. Lunch: McDonald's Coca-Cola (500ml), McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Farofa, Carne de Vaca Assada, Calabresa, Couve Manteiga Refogada. Snacks/Other: Nestlé Chocolate Classic Prestígio , Mexerica. more...

2075 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lokinha.blog's Journal, 21 Aug 21

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lokinha.blog's Weight History