anamarquesss's Journal, 21 Aug 21

anamarquesss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2021

61.3 kg Lost so far: 8.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1774 kcal

Fat: 83.28g | Prot: 66.75g | Carbs: 199.23g. Breakfast: Café, Elegê Leite UHT Semidesnatado, Nestlé Cereal Matinal Nesfit Cacau, Banana Prata. Lunch: McDonald's Picanha Clubhouse 1 Carne, McDonald's Batata Frita (Média). Dinner: Carioca Feijão Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sopa de legumes ddtox. Snacks/Other: Mel, Nestlé Leite Condensado, Maçãs Gala. more...

1671 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anamarquesss's Weight History

View Complete History

anamarquesss's Journal, 21 Aug 21

Submit a Comment

anamarquesss's Weight History