Weigh In record (no journal entry) for 21 August 2021
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 80.37g | Prot: 77.67g | Carbs: 29.81g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Integralmedica Carnibol, Abacate, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 3.2 kg a Week
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danielruckerklein's Weight History
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