Weigh In record (no journal entry) for 21 August 2021
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53.1 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 28.68g | Prot: 59.00g | Carbs: 163.77g.
Lunch: Tambaqui, Alface, Beterraba Cozida, Feijão Fradinho Cozido. Dinner: Vapza Peito de Frango Desfiado Cozido, Polenghi Creme de Ricota Light, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Bretas Leite Desnatado , Batata-Doce (sem Casca, Cozido, Fervido), Bolo de Fubá, Arcor Bala de Mel. more...
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steady weight
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Simonelucassm's Weight History
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