Weigh In record (no journal entry) for 21 August 2021
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 18.07g | Prot: 66.30g | Carbs: 175.97g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Beterraba Cozido(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Orquídea Macarrão Espaguete Integral, Gengibre (Pó) Moído. Dinner: Divine Chocolate Zero 50% Cacau, Tauá Pepino em Vinagre Suave, Hellmann's Mostarda, Aurora Salsicha de Frango, Pão Trigo Francês (TACO). Snacks/Other: Bauducco Cereale Toast Integral , Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 1.4 kg a Week
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Paula Emmel's Weight History
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