Weigh In record (no journal entry) for 21 August 2021
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 64.16g | Prot: 66.33g | Carbs: 240.38g.
Breakfast: Café, Terra Viva Leite Semidesnatado . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Pinduca Farinha de Mandioca, Caldo de Galinha. Snacks/Other: Bauru, Padaria Pão Francês, Seven Boys Bisnaguinha, Sorvete, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Cachorro Quente, Budweiser Cerveja. more...
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Losing 0.2 kg a Week
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