Weigh In record (no journal entry) for 21 August 2021
|
84.3 kg
Lost so far: 2.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 36.62g | Prot: 51.31g | Carbs: 257.88g.
Breakfast: Tirolez Requeijão Cremoso Light, Kim Pão de Forma Integral Nobre, Suco de Laranja Natural. Lunch: Repolho, Trakinas Biscoito Recheado Sabor Chocolate, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Panqueca de Carne Moída. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Trakinas Biscoito Recheado Sabor Chocolate, Jussara Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Jussara Leite Desnatado, Trakinas Biscoito Recheado Sabor Chocolate, Banana Nanica. more...
|
|
2257 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|