Weigh In record (no journal entry) for 21 August 2021
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101.3 kg
Lost so far: 7.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 39.53g | Prot: 36.13g | Carbs: 46.54g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero, Macarrão sem Carne com Molho de Tomate, Alface. Dinner: Rezende Hambúrguer de Carne Bovina, Alface, Ovo Mexido, Coca-Cola Coca-Cola. more...
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Losing 6.6 kg a Week
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