Shanaswaa's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

66.5 kg Lost so far: 8.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1046 kcal

Fat: 59.32g | Prot: 29.65g | Carbs: 102.74g. Breakfast: Fried Egg, Vegetable Oil, Cooked Green String Beans (from Fresh), Nasi Putih. Dinner: Egg Omelet . Snacks/Other: Mango, Carrot Cake. more...

1774 kcal

Exercise: Cooking - 1 hour, Cardio - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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Shanaswaa's Journal, 21 Aug 21

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Shanaswaa's Weight History