deadjeni's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

70.1 kg Lost so far: 24.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

191 kcal

Fat: 7.48g | Prot: 3.08g | Carbs: 27.87g. Breakfast: Visconti Biscoito Recheado Sabor Morango. more...

785 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Gaining 0.1 kg a Week

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deadjeni's Journal, 21 Aug 21

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deadjeni's Weight History