Anaasteissa's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

76.6 kg Lost so far: 6.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

1585 kcal

Fat: 69.49g | Prot: 54.75g | Carbs: 186.55g. Breakfast: Hell Energy Drink. Lunch: Ежевика, Нектарины. Dinner: Тертый Сыр Романо, McDonald's Кока-Кола Середня, Котлета Говяжья. Snacks/Other: Milka Молочный Шоколад с Миндалем. more...

2074 kcal

Exercise: Circuit Training - 25 minutes, Yoga - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 44.8 kg a Week

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Anaasteissa's Journal, 21 Aug 21

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Anaasteissa's Weight History