Weigh In record (no journal entry) for 21 August 2021
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 64.07g | Prot: 94.63g | Carbs: 204.23g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Ati Latte Iogurte Desnatado Sabor Baunilha, Wickbold Pão Castanha do Pará e Quinoa , Walmart Queijo Mussarela. Lunch: Abacaxi, Feijoada. Dinner: Seletti Suco Laranja e Cenoura, Big X Picanha Picanha Salada Burguer. Snacks/Other: Tia Sônia Barra Nuts Fruit To Go & Macadâmia , Melancia. more...
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Losing 1.1 kg a Week
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Kadusampa's Weight History
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