Weigh In record (no journal entry) for 21 August 2021
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107 kg
Lost so far: 4.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 42.21g | Prot: 67.93g | Carbs: 87.55g.
Breakfast: Canela, Banana Prata, Clara de Ovo, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Yoki Pipoca de Microondas Temperada, Queijo Minas, Alhos-Poró, Pimentão Amarelo, Ovo. Snacks/Other: Maçã, Peras. more...
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Losing 1.0 kg a Week
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DeboraC88's Weight History
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