Weigh In record (no journal entry) for 21 August 2021
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 2259.40g | Prot: 33.71g | Carbs: 170.44g.
Dinner: Frisian Flag Susu Kental Manis Full Cream Gold, Safari Meses, Roma Malkist Cappuccino , HiLo Choco Hazelnut, Sari Roti Roti Tawar (1), Udang, Tahu Kukus, Nasi Putih, SariWangi Teh Asli, Nutrijell Jelly Powder Mangga, Roma Marie Susu, Biskuat Bolu, Mayora Superstar Triple Chocolate. more...
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1455 kcal
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Exercise:
Sitting - 3 hours and 4 minutes, Standing - 1 hour, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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saskia aulia rahman's Weight History
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